Steve Nash Fitness World and Sports Club > Nash Fit

nashFIT Adult Descriptions

nashFIT 3D

Available in 60 and 75min formats, NashFIT is a 3D program designed to not only challenge but "Prepair" your body. If you like challenge and are serious about making changes, NashFIT is for you. This program integrates SNSC's Prepair to Perform muscle balancing, and applies the science of periodization to CrossFit like workouts. Educate, Motivate and Perform is the motto of this program. Core ACTivation, Cardio, Plyometrics, Fullbody Strength, WODS, & Balanced Flexibility will be part of each days workout.

CustomFIT 75

Whether your goal is improved athleticism or fat loss, Functional Integrated Techniques for adults is CustomFIT to meet your goals. In a challenging, educational & highly personalized small group environment, this comprehensive program is a combination of cardio intervals and multijoint strength. During your highly metabolic 75 min, athletic experience you can expect to improved function, athleticism, lean body mass, injury resistance & posture. CFIT is individualized to accomodate multiple levels of intensity and difficulty. Individualized warm-ups and cooldowns, help improve your muscle symmetry and injury resilence. Take your highly athletic conditioning experience to the next level with a body composition, nutritional or Rekinect assessment.

nashFIT Athletic Strength

These full body strength & athletic movement workouts will bring out the athlete in anyone. The Athletic Strength workouts are derived and adapted from the same hardcore workouts Chad Benson has used to train current members of the Vancouver Canucks, BC Lions, B2Ten, Surrey Eagles and Bayside Rugby. Expertly designed using cutting edge functional movement science, these workouts will accommodate most weekend warrior movement restrictions, while simultaneously challenging your current fitness and strength barriers. Those participants with a history of joint or muscle pain are advised to first receive a Prepair to Perform Movement Assessment.


Are you Fit enough? Regardless, if you like to push your limits or work at your own pace, we have the goal driven adventure race preparation for you. Experienced NashFIT adventure racers have created progressive 6 & 12 week training courses designed to prepare you to successfully participate in this year’s Spartan, Warrior Dash or Tough Mudder outdoor adventure races. Each week we will challenge you to take your personal fitness & race preparation to the next level. Through a supportive team environment, we will guide you to the ultimate level of empowerment and achievement. AFit athletes can expect each training session to include a combination of drills which are systematically varied, physiologically challenging, metabolically stimulating, & race simulating. Best of all, you and your training mates will team-up to conquer the race course together.

nashFIT 3D Suburban Detox

A preemptive strike against the weekend.This is ARC’s most challenging & fun training experience. Train the pillars of athleticism with a combo of highly functional circuits and WODS. Improved cardiovascular conditioning, range of motion, balance, coordination, muscle endurance, strength & stamina will be the result of stepping up to this detoxifying circuit.


Designed for all levels of fitness, GoflFIT does not require a strong conditioning background. Starting with a rekinect movement screen, GolfFit will help fine tune your swing by removing movement restriction, while training your body from the center out. The GolfFit training program integrates balance, dynamic range of motion, core sling strengthening, and explosive power initiation. GolfFit will improve your resistance to injury / longevity, conditioning, swing consistency, swing speed, & ball distance.


Hit the slopes prepared to enjoy your fresh powder experience without debilitating soreness and injuries. After completing ARC PowderFit, you can expect huge improvements to your core & lower body stamina, stability, balance & recovery.


nashFIT Athlete Descriptions


Hockey is a dynamic sport requiring a high level of fitness, shift to shift recovery, coordination, strength and balance. While minor hockey athletes may not require professional level off-season conditioning, playing yourself into shape is no longer accepted amongst coaches. A properly prepared body will lead to greater on-ice success, reduced injury and longevity, allowing you to safely play the sport you love. Learn from Coach Benson and benefit from the same innovative conditioning techniques used to train professional hockey athletes like Trevor Linden, Hiliary Pattenden, Markus Naslund, The Sedin's & Ben Walter. Get a headstart on your competition, build the habits which will help be successful for years to come and take your game to next level this year.

Emerging - (Ages 13-15), 2-3 days / week, $25-35 / 60 min session, Max 8 athletes / coach

This athlete has limited previous instructed weight training, SAQ or conditioning experience. Athletes in the early stage of physical training and development require proper core and movement experiences in order to achieve high-level sport performance. During this phase a combination of competitive games, running, sprinting, and change of direction movements are used to create improved conditioning, movement mechanics and first step quickness. Strength training has a strong core emphasis and is designed to increase size, strength, & joint stability, while simultaneously removing muscle imbalances.

Elite - (Ages 15 -18), 2-4 days / week & includes complete weekly training program, $30-45/ 75 min session, Max 6 athletes / coach, nutritional & post game recovery manual

This athlete should have 4-6 months of consistent, previous experience in resistance training & conditioning. Programming is designed to increase lean body mass, strength, multidirectional first step power with the inclusion of sport specific skill execution and tactics. Athletes are partnered and trained according to position and partake in sport specific coordination and performance training. The athlete will be shown game day sport specific warm-up, cooldown & recovery techniques. Pre, post and game hydration / nutritional strategies will be introduced.

College / Pro - (Ages 17+) 4-5 days / week, Max 6 athletes / coach, with complete weekly training binder, Max 6 athletes / coach, nutritional and training binder with individualized nutritional strategies & ‘P’repair to Perform training programs, $40-50/ 90-120 min session

This athlete is physically mature, and should have previous experience with off-season training and drafted or playing college or pro level sport. During this phase of development, athletes are introduced to advanced strength, explosive power, conditioning and focus techniques. High amplitude plyometrics for power and heavy strength training for increased lean body mass are most often the focus of this athlete. All training and nutrition programs are highly periodized (yearly plan), sport specific and individualized to help each athlete turn weaknesses into strengths. To that end, athletes are assessed and prescribed position specific performance and rekinect training programs. Pre, post and game hydration / nutritional strategies will be refined to ensure optimal athletic performance.



nashFIT Schedules